(Full screen for best view) Xing Yi includes punches, kicks, elbows, shoulder rams, aggressive takedowns, weapons, and many health benefits from the "Qi Gong" aspect. Internal Martial Arts, once a race of mighty fighters has become a "dance" or a simple exercise. I'm talking about some basic exercises to help practitioners transition from artist to "martial" artists, and I also talk about the martial arts will recognize over ALL, and that all live martial arts on the same level ...
http://www.youtube.com/watch?v=HRVal56t2WU&hl=en
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